The Sugar Trap: How Sweet Cravings Are Harming Our Health

Well, nowadays everything is getting adulterated a lot and many companies have been doing this for many years. Maybe earlier people were less aware but now they have become a little more aware, whatever the reason, but now people have started thinking a little more about food and drink, it seems so, but when we get the message, people are eating everything without worrying about all these things, whatever we are getting, whether it is chocolate, juice, or chips or any other type of food. Now people are becoming very lazy and companies are taking advantage of this thing and are making ready-to-eat food, which people are also using, maybe that is why even more products are going to be made, but believe me, all these junk foods and packet foods are very dangerous for health and we should think about this. Because if you do not eat a fibre-rich diet or you consume a product with less fibre, then it can be harmful to you because you should consume more fibre and nutrients, vegetables and other things.

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Well, sugar is used in everything from our morning tea to evening milk or any sweet thing and this is a very common thing we all are also used to sugar but many people have stopped this daily routine and have found an alternative to sugar but I believe that we cannot eliminate anything from our life in a single day but we can do it gradually like if you drink four-five cups of tea in a day then you cannot leave it suddenly and you should not do this either, you should reduce the habit gradually like if earlier you were drinking five cups of tea in a day then you should gradually reduce it to four then three then two then one and after that you should reduce it to zero, you can also find some alternative to it like ginger tea and there are many other things which will not be harmful to your health and you will not need to consume more sugar.

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Well, most of us drink cold drinks nowadays which contain sugar and even though we feel good when we drink them, but after that we start feeling more thirsty because cold drinks contain sugar and sweets make us thirsty more, so I would recommend here that the next time you buy a bottle of juice, buy a water bottel instead because it will prove to be more useful for you or if possible, you should drink juice from a juice center or other fruit juice, there must be a juice shop somewhere in your area, yes it can be costly according to the bottle, sometimes it is a bit more costly here, where I live, there are very few shops of such a drink, so whatever one or two are available, the price is very high, if you compare, then with a normal cold drink, I can buy a bottle of cold drink for ₹ 10, but if I want to drink even a glass of normal juice, then it costs me around 70 to 80 rupees and if you want to try other juices which are a little costly, you get a glass of it for about one hundred and fifty rupees.

Firstly you may have to pay more for healthy things but you can do this much for the safety of your body. If you don't want to drink juice then you can drink water or you can also eat fruits directly because by consuming them directly your body gets more fiber and more energy. Some people also believe that if you drink juice then the fiber of fruits gets reduced. Everyone has their own beliefs and faiths. But look, a lot of problems are arising from sugar and like if you don't do any physical work then this problem can be even more serious for you. If you do physical activities then you can reduce your fat but if your physical activities are zero then it can be a problem for you because in such a case you can get many diseases. You become obese and then after obesity, you are not able to walk properly and again you can have even more serious problems. So you should know about it if you consume things with more sugar.

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Yes, we all have become used to eating a lot of things since childhood and it is a little difficult to give them up but not impossible. If you try then you can do anything and if you are completely concerned about your health then you should definitely do this because it is beneficial for you only, you will only benefit from it, there is no harm because if you avoid junk food and things with extra added sugar then you will be healthier and will be full of energy. The kind of food you consume, you become like that. If you eat nutritious food then you will become like that. If you depend only on fast food and junk food, packed food and things which have excess sugar, then you will become like that only – lazy, fatty and whatnot.

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Translated via Google Translator, The content is original.

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