RE: [EN/PT-BR] What we can really change

I read a page of The daily stoic by Ryan Holiday. Then I write a little about what I think about that, just one or two paragraphs. It’s just a few minutes (about 10-15) but with consistency makes a big impact in your life.
The only thing we can control is our thinking, how we tell ourselves what happens to us. And that counting on keeping our mental health in good condition. 😌😘