Hi all,
Welcome back to my #running blog! The NN Marathon Rotterdam 2025 fast! While I do feel ready there is still some time to improve my basis and aim for a faster finish time!
Last week my focus was on reducing the stress on my right knee. i reduced my weekly milage a bit and incorporated 2x 20-ish minutes of jump rope. This has 2 effects:
This week the focus is on balancing family time with some light training. We are on a mini vacation together until friday, so my priority is there! When the kids are sleeping I aim to do some exercise. When planning the trip I thought I would be able to run in the forest as I took my own runningvest with lights with me - but that turned out to be way to dark and uneven ground to do at this time. So I picked a different, less fancy but safe route to run!
I went for a fun paced 5km
My intervals where:
Happy Running!
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I'm really glad you knee is feeling better, running does put a lot of stress on the joints. !BBH
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