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RE: Sleep, Serenity, and Sanity: The Surprising Benefits for Your Mood and Body
This is such an important reminder. It's so easy to overlook rest, especially now that social life is all online. But sleep is the foundation for everything, our health, mood, and productivity. Stay well and take care.
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Correct all tasks, and eyes are now online. SocMed plays a great role in our lives nowadays, and almost all of us forget to take care of ourselves because we are focused on our online jobs. We are very much engrossed in what the web has brought us in the comfort of our homes. We even forget to exercise and eat on time, which leads us to illness. We must be attentive at all times and listen to our bodies to maintain good health.
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