RE: Exploring the Health and Healing Properties of Efo Iyana Ipaja (Tree Spinach) in My Gardens

Yea depending on the variant if spinach, but regardless of which ever type it's, it shouldn't spend much time being cooked, a duration of around 3 minutes is fine.

Thanks so much for your kind words and concern, I'm getting better by the day and excited nature is giving back to me as much as I've dedicated my time and effort towards it..