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RE: Unofficial Leadership Update on the FreeCompliments Community
Sorry to here this state. I am sure you can recoup and emerge stronger, your mental health and rebuilding it should be the top priority, everything else can wait. You just sit down with your family...open up completely.....go to any hill station, do meditation, deep breathing has a direct bearing on the state of mind, do that, and heal yourself, once you are healed from within, that energy will radiate outward and your surrounding will suddenly turn positive and your family will also be benefited from your aura. So it might sound weird, but I would suggest you visit a hill station, and such a place where you can seek solace, throw your smartphone or any such communication device(except for emergency purposes) into the dustbin, go for a meditation session, sound meditation, breathing meditation, it will help you tide over this current state.
Stay blessed, my all the best wishes are with you.
🙏🙏🙏
No hill stations in the US, but I get the idea - nature may be a good idea.
Too bad I work 6 days per weeks now, and will spend the remainder of my time on other priorities.
Nevertheless, I can fit in meditation. It's something I told myself I'd do for a long time, and I know it's helpful. Should have begun earlier, but now is as good a time as ever.
Appreciate your suggestions. There are other things for me to do as well, but meditation is a significant addition.
Sure, you can choose any place that has preserved the Nature's calmness. I can tell you from my experience that it will work for sure, you just need to be a bit consistent on that. Do not forget to deep breathe as and when you can in your home or at your workplace. That also works tremendously. Unfortunately in our society, much less have been prescribed for mental health. And everything has been tied to medicines and similar things.
Stay strong, I am sure you can recover and will be a man full of a strong aura after some time.
🙏🙏🙏
Always remember one thing---> Real Meditation= State of thoughtlessness
As long as your mind is engulfed with so many types of thoughts you can not heal yourself; you can not be in a state of meditation.
If you deep breathe, it will decongest your mind from random thoughts. So deep breathing is the first step, slowly start focusing on your breathing, which is going in and out and slowly you will observe that you are inching closer to the state of thoughtlessness.
If you achieve this state you will be in a different plane altogether, you will be in absolute bliss.
Try it and feel it.
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