Living with Intention: How Values Shape Our Purpose #200

There are times I try to think of those things that define the essence of life. It's such a fundamental question: what do we seek when searching for happiness, when facing the choices of life, and when seeking companionship?

Some find purpose through career success while others find it in raising a family or even being able to impact the world positively. For me, it's a blend of both of these elements.

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Now, as for the question of finding a purpose in life, I think that thinking about one’s values is indeed very useful. I think that being in harmony with ourselves and our beliefs is important for each person. For me, family, friends, and assisting people are important things in life. In moments when I am with family and friends or extending a helping hand to those in need, I am filled with immense pleasure and satisfaction. Such moments make me realize that life is not just about being alive but feeling alive to the fullest.

Another very important advantage of searching for meaning in life is the gain of happiness once one attains it. Hunt et al. established that those who discover meaning in life are likely to have lesser negative feelings and more positive feelings. Hmm, I can really identify myself with this. There is a certain satisfaction that comes with pursuing things that align with my values; it is as if a switch has been flipped and the light is shining brighter. Whether I am sweeping the floors at the shelter or spending time with friends those moments bring happiness to my heart.

But of course, life is not always a bed of roses and everything is not as smooth as butter. People go through struggles in their lives that make them question their existence in one way or another. I know what confusion and lack of direction feels like, I have been there before. At that time, I pause for some time and contemplate what really matters most to me, and this brings back my focus and meaning to go on with the difficult tasks.

Photo by Magda Ehlers from Pexels

As much as I have learned that life is precious and needs to be lived to the full, I have also learned that it takes work and planning to live a purposeful life. It is not something that one wakes up one day and finds there, it is something that one has to strive for. Regarding this, the first source of meaning that I cultivate is good relationships. To ensure that I do not get stressed, I go out for dinner with friends or spend the weekend with my family. These connections are so important for my well-being, and they also make me realize that there is always help available.

Another factor is to participate in meaningful activities for me, I like writing a lot and I think that a dedication to writing gives me a good sense of mission. Writing enables me to tell other people about what I have in mind and to sort out my feelings as well. I also get purpose in doing things such as singing, anything that involves music. These activities make me unwind and enjoy life.

Personal development is one of the aspects that I hold in high regard. In my view, life is all about gaining knowledge and personal development I am always on the lookout for an opportunity to get as much knowledge as possible, whether it is attending a course, reading a book, or learning to play a guitar, which I am doing at the moment. An attitude like this towards learning is good for me as it makes my life more engaging and allows me to discover new passions.

Mindfulness has also become important to me as much as one can achieve a lot by just paying attention to the surrounding environment. Whether I am having my coffee or watching the sunset, it is very important to be mindful of the fact that life is made up of these moments. It serves as a wake-up call of how fragile life is and how we should embrace every moment, as big as it is small.

It is so true that life is a journey, and there are days when I sit and think that I am not doing enough or I am a bit lost. During those times, I try to recall what I stand for and what is important to me in life.

This is the reason every person should ensure that he or she leads a meaningful life that is relevant. Happiness might mean different things to different people but the quest for purpose is inherent in every human being. It means that everyone is capable of finding purpose and meaning in life by focusing on personal values, relationships, and passions. This, I think, is the best form of purpose one could ever imagine and hope to attain.