You are viewing a single comment's thread:
RE: Recurring dreams
It all takes practice. My mind has been so scattered and negative for months, but listening to those podcasts really helped to catch a little bit of distance. Just enough to be able to handle life and it’s mesmerising seeing how things around can change because I decided to change me rather than the outside world.
Lots of work still ahead of me, I have no doubts about it. The mirroring you’re talking about is a tricky thing. I remember having the time of my life in covid times, because there was much less of those mirrors around. Now I can’t escape them, I need to go to work everyday and continue looking in those mirrors, while trying to keep my sanity 😂
I know how it feels… relaxing is blissful, but getting off the ground again even more tricky. I’ve been seeing a holistic practitioner for couple months now due to allergies and anxiety and he advised huge changes in diet and last week I also got myself a pre-workout powder following his advice and that seems to be giving me tons of energy I really need right now. Although I must say today I already feel quite drained after doing a lot in this past week. I think it’s time for dinner and a very early night today.
New project sounds exciting! I hope to hear more about it when you’re ready.
Fakebook - nice name! It’s a weird place that I stopped aligning with couple years ago. Too much control, too many adds, too many frustrated people who have no other place to express their feelings 😂 I mainly stay away from it.
I don’t claim to know much about mental health and how it works, but through my own experiences I can see that everything can be shifted with working on ourselves and diagnosis of any kind seem to be doing more harm than good.
I’m happy to hear that things turned around and your experience was validated. I’m looking forward to hearing more when you’re ready to share again 💙
Oh... sorry to hear that you've also been struggling a bit. I think many of us are. now. Especially after all the stress and change over these last years.
Sounds like you're on it though! Nice!
And yes... that's what I'm talking about as well. I think after extended stress out nervous system takes a beating and is a bit frayed. It needs to be rebuilt again, really. Physically as well. I find yoga, running and decent nutrition and a ton of rest worked well for me. Of course, then I start believing I'm a superhuman again and forget to balance things... it's a constant balance for me as well right now.
I hope I find a good balance again soon. I've had it in the past... with a loving supportive partner, a decent job I enjoyed, regular physical training and good diet. I was healthy and happy and boy did the creativity flow! Of course... I had some shadows and shit I hadn't addressed and I sabotaged it. Again 🧐
But... This is what actually led to turn inwards, ask why and start this actual journey of recovery. So... I guess nothing is a waste if we learn from it!