Fruits + Vegetables = Long and Healthy Life. Read to know why!
Greetings to everyone on the #Ecotrain Community! It's been awhile since I posted an article in this beautiful community. Hope I'm still one of us! Lol 😆😂.
Today, I'll looking at the beauty of fruits and vegetables to human health and how it'll help you overcome some of the health challenges that are caused by the devastating effects of global warming.
Health they say is wealth, but I say eating the right combination of foods is health that translates to wealth.
Not all kinds of food that we eat is helpful in terms of immune boosting and when we eat too much of such foods, we struggle with health challenges and spend all we have battling to return to good health.
Have you asked b yourself Why the rate of cancer and cardiovascular diseases on the increase everyday? Or what do we do differently that's causing these diseases to increase on a daily basis.
Looking at the above critically we can say that the kind of food we eat play a lot of role in our immune boosting.
To boost your immune system, we need to rethink your diet and concentrate more on eating fruits and vegetables and taking some natural remedies such as resting a lot, drinking much water.
There's something fruits and vegetables does to the human body and that's boosting your immune system and keeping you healthy and fighting against diseases and other harmful bacterias in our body.
What does eating fruits and vegetables benefits the human body
- there are several essential vitamins and minerals that are contained in fruits and vegetables helps the body stay healthy and energized.
- fruits and vegetables contains important fibres that can help the system avoid the risk of some diseases such as heart diseases, cancer and even stroke.
- fruits and vegetables lowers your calories in the body, leading to maintaining one's body weight.
The truth is that what we take into our body system and good hygiene will determine the extent our health will look like and the state of our health, will also define our ability to go in search of wealth.
Do have a blessed day ahead.
Thanks!