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RE: How to avoid microplastics in your next cup of coffee with one simple rule.
It's almost impossible. Still, grinding beans just before making coffee in a moka pot is likely among the safer options.
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I think by changing one's routines and behavior like drinking loose tea or coffee from stainless steal mocha pots instead of relying on machines full of plastics, one can substantially reduce one's individual microplastics exposure. But you need to be as consistent as possible which is unfortunately hard in today's polluted world.