RE: Biphasic Sleeping Schedule? - It's a healthy lifestyle for creatives.

Yeah. It's hard for people to give themselves these breaks.

Many people easily burnout when they work consistently in this manner and they drive themselves into the ground.... Just because they couldn't skip work to watch a soccer game or skip work to go for a date.

A great part of all these comes with people treating themselves badly.

To be fair, taking care of our mind is not all about sleeping, but we can do things that helps us free ourselves up mentally. Haha. Anything that works is really acceptable. !PIZZA