RE: Sam’s Hangout #117 - “MASCULINITY & MENTAL HEALTH”

Hello everyone, it's been a while here.

Surrounded by some male friends, I was able to understand the pressure that comes with being a man.
Expectations can be overwhelming, and a lot is expected from men. They are expected to be strong, always in control, and emotionally tough.

So yes, society has created unrealistic expectations around masculinity that make it so hard for men to openly talk about their struggles.
And as a result of this, when they try to express themselves, people see it as a weakness rather than understanding that we are all humans.

This leads to men hiding their emotions, avoiding asking for help, and suffering in silence.

To create a healthy space, we need to redefine the definition of strength. And I believe this should start with our parents. Parents, schools, and communities should raise a boy child how to express their emotions. Strength shouldn't be measured by how much pain one can take and hide.

I think society should encourage open conversations about mental health without judgment.

@marsdave
@yechee
@daverick
@soma18
@chefqueen
@afrikens
@betheloji12
You all should share your thoughts on this interesting topic.