The new food pyramid is out

Make sure you take a look! https://realfood.gov/ The website is interactive.

1 https://cdn.realfood.gov/Scientific%20Report%20Appendices.pdf
2 https://cdn.realfood.gov/Scientific%20Report.pdf
3 https://cdn.realfood.gov/Daily%20Serving%20Sizes.pdf
4 https://cdn.realfood.gov/DGA.pdf

"Explore the research, recommendations, and implementation guidance that shape the Dietary Guidelines, including the science, the policy guidance, and the everyday serving framework."

What do you eat each day? Share your weekly meal planning below.

@Darkflame