When Your Calendar Does Cardio
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When Your Calendar Does Cardio

Today was less “athlete in motion” and more “project manager with wet socks.” The morning started with the standard eight hours of work. Nothing glamorous, just the daily grind…

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Eighteen Candles and One Canal

Eighteen Candles and One Canal

One walk today. Sun flaring over the canal like it knew we had birthdays to celebrate. Trees still bare, water restless, snowdrops already pushing through like impatient…

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Doubling Down on ‘Take It Easy’

Doubling Down on ‘Take It Easy’

Recovery is supposed to be slow. Careful. Responsible. The kind of word doctors say with a calm voice and a clipboard in hand. Yesterday I hit 5 kilometers again after surgery.…

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5K, Finally

5K, Finally

Today was not a perfectly optimized masterpiece. It was one of those days that eats your calendar and leaves you negotiating with the clock. By the time I got out, it was after…

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The Canal, the Clouds, and the Crocus

The Canal, the Clouds, and the Crocus

Today was one of those “why do I live here” weather days. The sky was heavy, the canal looked like brushed steel, and the trees were standing around completely naked, no shame…

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Recovery Mode, Poor Decisions Enabled

Recovery Mode, Poor Decisions Enabled

Normally Tuesdays mean office chairs, stacked meetings, and a step count that barely qualifies as movement. I skipped the office for recovery, which apparently just freed up…

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Recovery, But Make It Boring

Recovery, But Make It Boring

Three photos, one aggressively grey sky, and more steps than yesterday. That’s the whole story, no director’s cut needed. The weather toned it down today, flat clouds, zero…

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