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RE: My Actifit Report Card: May 20 2025
wow, seems you had a productive day... your workout sounds intense, but you need that strength.. so that's great.. Have a nice day 😊
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You are viewing a single comment's thread:
wow, seems you had a productive day... your workout sounds intense, but you need that strength.. so that's great.. Have a nice day 😊
Yes, I try to keep my workouts intense so that they are effective. Otherwise it is too easy for my body to adjust to the same thing done over and over again, so I mix things up on purpose.