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RE: If you were any more Laid Back you'd be Horizontal! SBC16
Worry is such a weird thing when you are not mindful. Just the concept of worry as ‘suffering your imagination’ has turned things around for me a little. I have to worry some because I am responsible for taking care of a family AND run a business that pays my bills and those of our employees. Worry is acknowledging risk with takes on an important dynamic as a business owner.
Other than that, I can go through a couple mental cycles ruminating the risk and then be content that I have it in context. Then a little mindfulness to stop suffering my imagination.
Besides that, when things go really bad and I am worrying about the future, I think back to all the other world ending crises I have faced that didn’t end the world.
Oh I have done that in the past once or twice! Thinking back to walking out of the jungle from an airplane crash and another time when a drunk trigger happy Gabonese soldier had me at the end of his machine gun and how I survived those perks me up no end!
Like much of life, once we put things into context things focus.
@topcomment
DAMMIT! Those are more dire crises than I have ever faced! Mine were more the trials of being a corporate sales guy or something finance related.
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