Cuidado con el estres - Be careful with stress (Esp/Eng)

Típico que estas temporadas de estrés, pareciera que te colocaran, un anuncio de; se busca sentido de la vida, y es donde te empiezan a aparecer hermanos cristianos de diversas denominaciones, mostrándome versículos de la biblia que muchas veces corresponden a los problemas que tengamos en ese momento. Ese es el típico gancho con el cual logran convencer de entrar en sus grupos, siempre dicen que una intervención divina sucedió para que te encontraras con ellos, el gran problema es que todos me dicen lo mismo, dejando evidencia que son manipulaciones intencionales o no para captar adeptos. En la actualidad si buscas algo relacionado al tema en redes sociales, los algoritmos de Instagram, Tic Tock y Facebook, comienzan a mostrarte vídeos de maestros espirituales de diversas escuelas. Despertando la curiosidad del que está en busca de ayuda espiritual.

Son en estos momentos que libros de auto ayuda nos brindan herramientas, para aprender y crecer a nivel profesional y personal. Hay mucho que aborda este tipo de trance en las vidas de las personas de una manera objetiva, sin involucrar directamente creencias religiosas. Por ejemplo encontramos personajes como Camilo Cruz o Bill Tracy que ayudan con sus libros a destapar el velo que tenemos en los ojos, a trabajar nuestra mente consciente y sub consciente, a visualizar metas y ponerlas por escrito, y definir planes de acción para lograr metas, a evaluar resultados positivos y negativos.

Para evitar el estrés recomiendo:

1)Establecer prioridades. Debemos establecer qué cosas se deben hacer y qué cosas pueden esperar y aprender a decir no a tareas nuevas si tenemos tareas acumuladas.

2)Mantener contacto con personas que puedan proporcionar apoyo emocional y de otra índole. Debemos contar con amigos, familiares u organizaciones religiosas para reducir el estrés, frente a responsabilidades laborales o asuntos familiares.

3)Dedique tiempo a hacer actividades relajantes que disfrute, como leer, hacer deportes, practicar yoga etc.

4)Evita pensar obsesivamente en los problemas. Hay que enfocarse en lo que se haya logrado, no en lo que no ha realizado.

5)Hacer ejercicio regularmente. Por lo mínimo caminar 30 minutos por día para despejar la mente.

6)Evite consumir drogas o alcohol para sobrellevar el estrés y si está teniendo pensamientos suicidas acuda a un psicólogo inmediatamente.

7)Debemos disfrutar nuestro presente, ya que el pasado, pasado fue y no lo podemos cambiar, está fuera de nuestro control, bajo nuestro control va a estar las decisiones que tomemos de ahora para el futuro. Porque nada es eterno, incluyendo nuestras vidas.

Muchas gracias por leerme, espero que el post haya sido de su agrado .

Si les gustó el contenido les invito a seguirme y a darle me gusta, para apoyar mi trabajo.

Gracias de antemano.

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NOW IN ENGLISH

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First of all, cordial greetings to the members of the Hive network and especially to the HOLOS &LOTUS Community.

There are times when we find ourselves at a crossroads, not knowing which path to take. Sometimes we think that our ikigai (the impulse of life, the essential reason why you act every day, your purpose) is different from what we do. We cannot blame external factors, but the economic management of a country can affect living standards, for example in Venezuela in the last 20 years, drastically reduced the income that professionals had, causing many to migrate to trades to survive, others simply went to other countries where the income would allow them to have more purchasing power. This is why we see the diaspora of Venezuelans around the world.

Stress is a feeling of physical or emotional tension. It originates from any situation or thought that makes you feel frustrated, angry or nervous. Stress is the body's reaction to a challenge or demand, becoming the main cause of psychosomatic illnesses. It greatly increases the risks of heart disease, diabetes, obesity and other chronic diseases. It can also cause problems such as sexual dysfunction, tension headaches and hair loss.

Fuente:https://pixabay.com/es/illustrations/transhumano-apocalipsis-apocal%c3%adptico-7752447/

Stress can lead to despair and depression, I know people who as soon as an event occurs that generates stress get into a bad mood and tend to verbally attack people with hurtful words, which makes people become their enemies creating a climate of tension in their work environment, family and groups of friends, unbelievably never recognise it. Some people also start to have suicidal thoughts which, depending on their level of maturity, can have lethal effects. That is why it is important to handle tools that help you to have self-control. When you manage to have self-control of your emotions, you can manage your reactions to be more assertive with your environment. We can also observe behaviours of evasion of reality, as people do with excessive consumption of alcoholic beverages to get drunk, as the popular saying goes, "I drink to pass the pains".

Fuente:https://pixabay.com/es/illustrations/wallpapper-musica-colores-80-s-778185/

I discovered years ago that a process of catharsis is to listen to music, in my case the music from when I was young, the wonderful era of the 80's or Pop Rock in Spanish, the movement that was known as Rock in your language. They work in the same way as alcohol, which when you drink it is associated in my mind with pleasant moments, sharing with your friends, a party or celebration. These processes of evasion, although they help to avoid depression, do not imply that the causes that originate stress should be ignored.

Fuente:https://pixabay.com/es/illustrations/cruzar-cristo-redentor-fe-dios-6703536/ /

It is typical that in these times of stress, it seems that they place an advertisement for; you are looking for meaning in life, and it is where Christian brothers from different denominations begin to appear, showing me verses from the bible that often correspond to the problems we have at that moment. That is the typical hook with which they manage to convince you to join their groups, they always say that a divine intervention happened for you to meet them, the big problem is that they all tell me the same thing, leaving evidence that they are intentional manipulations or not to attract followers. Nowadays, if you search for something related to the subject on social networks, the algorithms of Instagram, Tic Tock and Facebook start showing you videos of spiritual masters from different schools. Arousing the curiosity of those who are in search of spiritual help.

It is in these moments that self-help books provide us with tools to learn and grow on a professional and personal level. There is much that deals with this type of trance in people's lives in an objective way, without directly involving religious beliefs. For example we find characters like Camilo Cruz or Bill Tracy who help with their books to uncover the veil we have in our eyes, to work our conscious and subconscious mind, to visualise goals and put them in writing, and to define action plans to achieve goals, to evaluate positive and negative results.

Fuente: https://pixabay.com/es/vectors/parque-parque-de-la-ciudad-gente-7153125/

To avoid stress I recommend:

1. Set priorities. We must establish which things must be done and which things can wait and learn to say no to new tasks if we have a backlog of tasks.

2. Maintain contact with people who can provide emotional and other support. We should rely on friends, family or religious organisations to reduce stress in the face of work responsibilities or family issues.

3. Spend time doing relaxing activities that you enjoy, such as reading, sports, yoga, etc.

4. Avoid obsessive thinking about problems. Focus on what you have achieved, not on what you have not accomplished.

5. Exercise regularly. At least walk 30 minutes a day to clear your mind.

6. Avoid using drugs or alcohol to cope with stress and if you are having suicidal thoughts see a psychologist immediately.

7. We must enjoy our present, because the past is past and we cannot change it, it is out of our control, under our control will be the decisions we make from now to the future. Because nothing is eternal, including our lives.

Thank you very much for reading, I hope you liked the post.

If you liked the content I invite you to follow me and like it, to support my work.

Thanks in advance.

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