RE: Mid-Ride Nutrition - Choosing The Best Meals While Cycling
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In competitions we eat between 60-120g of carbohydrates per hour, which is a fuck ton xDD
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You are viewing a single comment's thread:
In competitions we eat between 60-120g of carbohydrates per hour, which is a fuck ton xDD
Ahhh that's a lot!
Yup, most is in liquid form, so it's fine. But it does put a toll in the guts for sure