Meh. I get 10k steps almost daily from my work alone and I am still getting little fat ;)
I think 5-10km is good and quite a lot. But it doesn't expand your V02max…
Thanks! I was my first walking/running 5k, so pretty neat! I did push myself though xD
You do run regularly right Steevc?
I don't know what a parkrun is. Ohh just googled, I…
