My Daily workout - SWC

Do you want to feel better, have more energy and live a longer life? You just have to exercise.

It's hard to ignore the health benefits of exercise and regular physical activity, which benefit everyone regardless of age, gender or physical ability.

Exercise can help prevent excessive weight gain or help maintain weight loss. When you engage in physical activity, your body burns calories. The more intense the activity, the more calories you burn.

Going to the gym on a regular basis is a great idea, but don't worry if you don't find enough time to exercise every day. Any amount of activity is better than no activity at all. To get the benefits of exercise, just get more active throughout the day — take the stairs instead of the elevator, or speed up your household chores. Consistency is the key.