RE: Why Are You So Angry??

Oh man, you are a brave, self aware woman! HOnestly, you might think you're doing badly because you're lashing out but you are AWARE you are doing it, and the more you consciously take a breath, the easier it will be for that to be your first reaction.

Whenever I'm angry, I ask myself: 'what am i FRUSTRATED about' because I believe that anger STARTS at frustration, and depression and anxiety comes from not expressing your anger, which is quite often the case with woman as we don't have a legitimate way to express anger - anger is fine for men, not so much woman! That's my theory anyway. Often if I can find what frustrates me, I dont get as angry, or can do something about it.

I loved this post!