RE: What Works to Keep me Healthy; Body, Mind & Soul

And this is me that see people carrying water bottle everything as..... let me hang this here😅.
But yes, staying hydrated is a good approach to staying healthy. Water is life you know.

Sleeping and resting is non negotiable for me. Life Is tough and I shouldn't be in a competition to make it tougher. I give myself more resting time especially with the sleeping hours 💯