Fitness keeps your body strong, boosts energy, and improves mood. Just a little daily movement can make a big difference. Stay active, eat balanced meals, lift weights, get enough sleep, and consider hormone therapy to boost energy and health. Regular exercise, protein intake, sleep oral testosterone treatment and stress management can boost muscle strength and energy for older men. Oral testosterone treatment is used to manage low testosterone levels.
https://www.rethinktestosterone.com/blog/fitness-tips
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