3 bananas
2 eggs
1 stick of butter, melted
1 tsp baking soda
1 tsp baking powder (aluminum free)
1 tsp vanilla extract
pinch of salt and cinnamon
1 cup flour
1 cup sugar
1 cup whey protein (I prefer vanilla flavor, but there's other flavors)
1 cup chopped walnuts
1 cup raisins
~6-9 dried plums (prunes) to top the batter in the pan.
Bake at 350 for an hour or so, until a toothpick inserted into the loaf comes out clean.
Substituting a cup of whey protein for flour as above reduces carbs while greatly increasing protein content, and also increases the moistness of the bread, resisting degelatinization of the starches and going stale.
My Banana bread:
3 bananas
2 eggs
1 stick of butter, melted
1 tsp baking soda
1 tsp baking powder (aluminum free)
1 tsp vanilla extract
pinch of salt and cinnamon
1 cup flour
1 cup sugar
1 cup whey protein (I prefer vanilla flavor, but there's other flavors)
1 cup chopped walnuts
1 cup raisins
~6-9 dried plums (prunes) to top the batter in the pan.
Bake at 350 for an hour or so, until a toothpick inserted into the loaf comes out clean.
Substituting a cup of whey protein for flour as above reduces carbs while greatly increasing protein content, and also increases the moistness of the bread, resisting degelatinization of the starches and going stale.
Enjoy!
Edit: geez! I forgot the sugar. Fixed now.
View more
I'm a bit confused by the pic of the bread above, as it appears to show chopped walnuts in the sliced bread that aren't included in the recipe.
View more