RE: How do you push yourself out of your comfort zone?

Changing things often challenges your brain and make you better, for longer.

This is actually even scientifically proven and I totally adhere to this principle. It seems that the more we do something, the more it becomes automatized in our subconscious brain. Meaning that the more routine we have, the more we are on autopilote and the less we are aware of things around us happening and time passing...