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The beautiful thing is that you have managed to recognize this and you're working towards doing better for your health. That too-much seasoning with your brother's cooking may be the regular quantity of seasoning, but I understand that this could be bad for you. Hope you get better, @vickoly. All the best!
Yes that's one thing I admire and it's good to be working towards changing things and taking action on the right path.
Thanks for your well wishes.
Have a wonderful time.