RE: Recipe for an Anxiety-Free Life.

recognizing what belongs to me emotionally and what doesn’t is my first line of defense

I really like how you phrased that! Spot on. It can be extremely easy to let ourselves get swept away by someone else's fears or inner problems and because we love them, we tend to just adopt that wholesale, not even think if it's really our problem or not.

Life is too short to carry worries that aren’t mine, and I’m here to live lightly, breathe deeply, and focus on what truly matters.

Amen.