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RE: People enjoy this?
I never actually played golf, so I might be talking out of my ass, but I am surprised that your back and shoulders are sore from it... I regularly do 100+ pull ups and 200+ pushups and I don't get sore from it.
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I've tried to do a pull up. I can't even come close to doing one. I can do maybe 30 push ups and that is about it. Despite working out close to 5 days a week for the past 5 to 10 years I am just not in that great of shape.