RE: My Tuesday staking 6/08/2025 review

With the common principle-

reducing the consumption of unhealthy fats, sugars, and processed foods.

All three of these infamous diet plans were found to reduce the risk of type 2 DM:

• The Mediterranean diet with 17% risk reduction
• The DASH (dietary approaches to stop hypertension) diet with 23% risk reduction, and
• The AHEI (Alternative Healthy Eating Index) diet with 21% risk reduction

Researchers have reached this conclusion after analysing data from 33 studies with a total sample size of 800,000 people!

Details here

Thank you for posting in the We Are Alive Tribe Community. Your post has been upvoted (from the perspective of AP).

!ALIVE