Definitely sometimes feels like a digital prison.
Make no mistake, everything about your phone and your apps is designed to distract and seduce you. Your attention is somebody's payday.
I hope you are able to find a more comfortable routine.
Aside from that, this is the kind of thing where people often find success with help. It's also the kind of thing you can combat with "finding your why"; when you have a reason to get up in the morning, and focus all day on your passion, it becomes easier to ignore or dismiss distractions that don't contribute to progress.
Good luck!
0E-8 BEE
Hello.
Welcome back to Hive.
To confirm your authorship of the content, could you please add the link to your Hive blog to a profile on a well-established social media account like Facebook, Instagram, or Twitter (which has not been recently created)?
After you add the link, please respond to this comment with the URL link to that website.
You can remove this mention once we confirm the authorship.
Thank you.
More Info: Introducing Identity/Content Verification Reporting & Lookup