RE: I Am #AliveAndThriving Today! || #IAmAliveChallenge || Daily Off-Grid Jungle Journal Entry: Day #1123 - A Glorious Fiat-to-Crypto Investment Surprise! - GaiaYoga Gardens, Lower Puna, Far East Big Island, Hawai'i - Sunday, August 24, 2025

With the common principle-

reducing the consumption of unhealthy fats, sugars, and processed foods.

All of these three infamous diet plans were found to reduce the risk of type 2 DM:

• The Mediterranean diet with 17% risk reduction
• The DASH (dietary approaches to stop hypertension) diet with 23% risk reduction, and
• The AHEI (Alternative Healthy Eating Index) diet with 21% risk reduction

Researchers have reached this conclusion after analysing data from 33 studies with a total sample size of 800,000 people!

Details here

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!ALIVE