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Staying consistent with exercise sometimes can be challenging for most people, it's great you found some routine that are helpful.
Some of us on the other hand no matter how we eat, we seems to remain the same, the only time I gained weight is when I'm pregnant.
Like, I want that type of body that will make me eat in excess and still won't have a shoot out in my stomach π€£
ππππJust listen to your big sis and eat less with lots of veggies and fruits you will be great