Improvement on the bike & HPUD... my training diary entry from October 31 2026

_{(Here is another lovely photo from my vacation in Greece. We were on the beach at Voidokilia Bay (Ox-Belly Bay). Not far from where we were, scenes from the film The Odyssey were shot.)}

Hi Actifitters,

I hope you all had a nice and spooky Halloween. I didn’t, because I fell asleep super early. I guess I’m also slowly getting past the age for it.

Yesterday, I once again completed the same cycling workout as I had on the two preceding days. This time, I even managed to complete the full hour, as my heart rate allowed for it.

Here are the figures for the workout (with the figures from the previous session in parentheses):

Duration - 1:00:09 (0:51:31)
Distance - 18.17 km (12.53 km)
Elevetaion gain - 391 m (382 m)
Average speed - 18.1 km/h (14.6 km/h)
Maximum speed - 66.2 km/h (62.9 km/h)
Average power output - 129 watts (129 watts)
Maximum power output - 151 watts (132 watts)
Average heart rate - 113 bpm (115 bpm)
Maximum heart rate - 127 bpm (127 bpm)
Average cadence - 81 (78)
Maximum cadence - 90 (86)

As the data shows, my average heart rate was two beats lower, even though I rode for longer and my cadence was higher. I really like the direction things are heading. Next week, I’ll increase the intensity again, as I’m already feeling quite fit.

Furthermore, I was out and about with my colleague yesterday. We had actually intended to go mushroom hunting, but since he arrived rather late, we didn't have enough time before it got dark. Nevertheless, we spent some time walking around the local woods, chatting, and having a good time.

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Mission 80 (Day 125 = 88.7 kg / Goal = 80.0 kg / Initial weight = 90.0 kg / Total loss = 1.3 kg)

I’d rather not talk about it. ;)
Let’s just say: yesterday had nothing to do with discipline.

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Of course, we mustn't forget Hive Power Up Day. This time, I was able to power up 5420 Hive. That brings my total accumulated HP to 75,7k so far. Not too shabby, right — what do you think?

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I won’t be doing any exercise today. Instead, I’ll head over to see my mum later; she mentioned that she needs my help with something. Other than that, I’ll make sure to get my steps in, but that’ll be it for today.

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Daily HSBI raffle (The rules)

Congratulations @atnazo, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today. Be kind to each other and keep moving!



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