RE: One step in Poland: December 5 2023

Ahh, sorry to heat about the smokes. It sure must have had an effect.

I don’t know about asthma, maybe that’s correct too, but I don’t like to be defined by the labels of issues/sicknesses. If it came out there is probably a way to make it go away is how I like to think. Of course, that’s not always easy or possible, but the best we can do is try.

I say that because this year I developed sudden allergies and have been struggling with them throughout spring/summer, until I found this holistic practitioner who helped me change my diet in such a way that allergies disappeared in couple weeks. I was blown away, seriously.

In the same way, I settled into thinking that it will take me 6-8 months before I’ll be able to run for half an hour without stopping, yet I got there within a space of a month!

Things can change pretty fast and drastically when we commit to changes and have the right person to guide us.

I do hope you’ll find the way to improve your breathing. It seems like hiking is your passion 🤩

There are also many breathing techniques in yoga. Maybe trying some of them would help too?

Take care of yourself 💙

#freecompliments
!ALIVE