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It was an active weekend, but somehow I thought Iβd feel better after ticking those things off the list, yet my anxiety started creeping in again π€·π»ββοΈ
Up and down I go Bob. Physical activity helps though, so thatβs one thing Iβm sticking with no matter what.
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For sure the physical activity helps. I got plenty of it as well shoveling for 15 inches of snow we got over the weekend.
It was a long weekend as I got a cold day off of work on Friday and Monday was a holiday. Much time inside as temperatures had the feel of -40 with wind.
Take care Monica π
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