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RE: Lazy Sunday for the purpose of recovery... my training diary entry from July 12 2026
My Doctor said no, not good for me. My Creatinine levels are high enough, but my kidney is borderline so not worth the risk. He just said to drink lots of water, take vitamin D haha oh well! Better safe than sorry.
0.03148490 BEE
Hmm... too bad. But hey, my life and training worked fine before I even heard of creatine. So, I guess there are worse things.
I also take vitamin D in combination with vitamin K. Plus, I supplement with omega-3 daily in oil form.