5K Powered by Coffee ☕👟
Today was one of those days, back-to-back meetings, endless emails, and the sneaky feeling that the office chair was plotting to swallow me whole. But in between the chaos, I racked up 5,000 steps. The secret? Strategic trips between my desk and the coffee machine.
No scenic park views, no sweaty gym sessions, just fluorescent lights and the aroma of roasted beans guiding the way. And yet, it reminded me of something important: fitness doesn’t always have to be epic. Sometimes it’s just about squeezing movement into the cracks of your day.
So yes, today’s “workout” was basically a caffeine relay race, but the steps still count. Progress is progress, even if it tastes like coffee. ☕👟
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All photos are my own, shot on my iPhone and sometimes edited in Lightroom.
AI images? Those are created by me too, using my own prompts.
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
16/09/2025
6041
Moving Around Office
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A broom closet.
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You've made me remember a time when I worked as a psychologist in a company and I was in an office where I felt the same about my seat and I made it a strategy to frequently go to another office where they made coffee and I encouraged myself to go several times a day!
Exactly that!! :-)
Sometimes a man just needs some steps and great coffee!
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Congratulations on your coffee-inspired steps, my friend! It's great go-go juice! 😁🙏💚✨🤙
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Thank you! And I needed a lot of it yesterday! And would even more today, but for some reason, my tummy can’t take it today…
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Most definitely, you're very welcome! I'm sure, and perhaps it just needs to be mixed in with something a bit smoother for the system. 😁🙏💚✨🤙
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!WEIRD
Let @borniet have your "superfood fire coffee" and he might run with 10K steps in no time! ☕🤣😂
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One more crack like that and I'll plaster you!
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Yep, that's very likely true, as it really packs a punch! 😁🙏💚✨🤙
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