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RE: My Actifit Report Card: December 9 2024
I love that you used data to make a decision like this. I truly don't know much about heart rates, but it sounds wise to rest until things get back to normal... Those bikes look great!
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One of the cross fit guys I used to work with wore 2 watches to bed so his coach could adjust his training plan to suit the amount and quality of sleep he got.
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