小念頭 — The Little Idea

As the first form in Wing Chun , Siu Lim TaU is the foundation for learning the correct stance, hand positions and fundamental techniques. In Cantonese, Siu means small, young, or just born. Lim means idea, thought or reason. The word Tao means starting or beginning. Together, the phrase translates as “The Little Idea for Beginning.”

Siu Lim Tao is taught in three sections. The first third concentrates on developing good structure, relaxation and Gung Lik or “Elbow Energy.” This section is performed slowly and without muscle tension. Many consider this part to be almost like a preparatory meditation. In the beginning it is taught without any coordination to breath, and the focus is simply on remaining mindful and “in the moment.” It is not uncommon to feel warm and calm during the performance of this section.

The second section of Siu Lim Tao begins to develop Fajing, or the “release of power.” You begin to use both hands simultaneously while maintaining a solid stance. To release power efficiently you should stay completely relaxed and wait until the last moment of the movement.

The third and final section of Siu Lim Tao teaches the basic techniques of Wing Chun. These include Tan Sau, Bong Sau, Jeung strikes and others, and are performed one hand at a time.