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RE: Best leg workout to build a bigger leg🦵🦵
Hi
I once spent 4 years on my muscles - I literally lived on it until I injured my back.
I would like to know how many kg. you bench press with a barbell for one time.
And also, how many kg. you do a squat with a barbell for one time.
0E-8 BEE
Sorry to hear that you hurt your back.
I bench press around 110kg for chest and 140kg for squat.
My back is already fine - but it took me 1 year. From stress and lack of training I lost almost all my muscles)) And now I don't want big muscles. I'll go back to the gym for light training.
I did 150 chest presses / 110 legs and that's where (the technique was wrong) I injured my back.
I wish you good luck and most importantly health!