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RE: ArchonTribe News 59: Winners, Contests, And Rewards!
Awesome and thanks.
I'd love your feedback as this is completely new to me and I'm doing it with my son as an extramural to ... well... you know :)
(Training training, young Jedi)
If this isn't a good channel it would be great to guide us, please. But we are total beginners so simple and short is best for us.
0E-8 BEE
I found this mix of movements targeting specific areas interesting, and I could immediately see the benefits of what he was doing and the emphasis he had on the stretches.
It's great that he instructs the breathing with the movement, and I will watch it again and try them along with my normal movements.
š I would say yes to this for sure:)
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