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RE: 20,000 step day and yes, I'm exhausted. | Day 23 of HiveBloPoMo

Hey there dear Caroline 😊 Always late to my commiments I input on myself but also proud that I still do them! 😆

I see you're having busy days, full of new things to do and discover! !LUV the pictures @new.things has taken 😍 They are so beautiful that all I want to do is join you in this adventure! 😁

and is the reason I'm still overdoing it, still struggling to care for myself, still endlessly worrying about things outside my control and still struggling to relax, and therefore sleep

I totally relate to this... I also struggle to relax and rest. It's like there is always something that keeps me in that fight, flight or freeze response 🤔 And a lot of guilty emotion 🤷‍♀ Luckly we are in this world so we can improve and learn more about yourselfs and how to regulate our emotional state 💪 I'm hoping psycotherapy will help me to learn how to regulate better 🙏

Kisses 😘😘

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!LUV the pictures @new.things has taken 😍 They are so beautiful that all I want to do is join you in this adventure! 😁

We'd love for you to join us on one of our adventures 😀 If ever we find ourselves in the same part of the world we might just have to do that. In the meantime, isn't it cool that we get to share with one another in this format from across the world?! 😍

I also struggle to relax and rest. It's like there is always something that keeps me in that fight, flight or freeze response 🤔

If you ever get the space and time to look her up, Irene Lyon teaches the best work I've ever found on this topic (and I've been studying and trying to understand this stuff for years already!).

Kisses received, thank you!

And here's some in return !LOL 😘😘

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Chase it around the block.

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If ever we find ourselves in the same part of the world we might just have to do that.

I will remember that if I ever visit Australia one day, it would be super cool to know you in person! Btw that reminds me something to ask... 😳 In your region do you have those giant lizards? Like really really big? I saw one documentary once with a lot of animals there 😨

If you ever get the space and time to look her up, Irene Lyon teaches the best work I've ever found on this topic

Thank you! I will save this name for future research 🙏

Have a lovely day 😁

!LUV

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