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RE: Got tired of being stuck on 3k
I stopped running totally, I now think it is healthier to do "ambitious" walks of 5-10km. Also demanding but less stress hormones are produced, and that´s what you want to avoid.
0.00000124 BEE
Meh. I get 10k steps almost daily from my work alone and I am still getting little fat ;)
I think 5-10km is good and quite a lot. But it doesn't expand your V02max though