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RE: The Magic in Music and Exercise
I need to start going to the gym -- exercise does indeed relieve the mind. It pumps endorphins all over the body and puts you into a happy state.
One thing I realised was writing too helped.
This is one of the reasons I created The Flame -- there are many, but this is one.
Just penning down how I felt and what was going on in my mind helped. It was an offload.
It helps.
It always helps.
0.00002054 BEE
You're 100% correct but sometimes my mind is so boggled that I can't even write....I don't know if I'm the only one experiencing that though so that workout did come in really handy.
I'll be cheering from this side when you do decide to hit the gym Mr Ray🙂. Thanks for dropping your two cents on this.