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RE: Returning to the slow carb diet - Part 1
Good luck. I started keto in January. I put on70 pounds during covid. I’ve lost 45 pounds so far. But the last 25 are going to be tougher.
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Good luck. I started keto in January. I put on70 pounds during covid. I’ve lost 45 pounds so far. But the last 25 are going to be tougher.
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I lost 60 pounds doing carnivore. May 2022 I was 245 and by 6 months later I lost 60 pounds. It works 💯. Unfortunately after a botched knee augury I couldn’t do my physical workout for months and I got lazy and put half back on. June 1st I’m going back strict and with pool access I can do more without putting weight on my knees. And going back to carnivore diet 🥩
Good luck