RE: I Am #AliveAndThriving Today! || #IAmAliveChallenge || Daily Off-Grid Jungle Journal Entry: Day #933 - KE Ratio, an Excellent New Hive Tool to Hone Who We Support! - GaiaYoga Gardens, Lower Puna, Far East Big Island, Hawai'i - Saturday, February 15, 2025

I'm glad that you found it useful, and indeed, it sure is!

Mountains of thanks, @benthomaswwd, and may your Tuesday be a sweet one!

Haha...it's not a secret, and people here have asked me before what's in it. I've shared the ingredients in a few previous posts a while back. Anyway, here's the list of ingredients, with approximate measurements (I do everything by eye and by taste). 😁 🙏 💚 ✨ 🤙

!ALIVE
!BBH

Superfood Fire Coffee

2 rounds of hot water in a French press with
coffee - 1 heaping table spoon
yerba mate - 1 heaping table spoon

In blender pitcher
local raw honey - 2-3 tablespoons, or to taste
coconut meat from older 'shaker' coconuts - small handful
raw whole cow milk - 1 cup
black seeds - 1 teaspoon
matcha powder - 1 heaping teaspoon
moringa powder - 1 heaping teaspoon
spirulina powder - 1 teaspoon
chlorella tablets or powder - 12 or 1 teaspoon
Hawaiian hot peppers or cayenne powder - 4-6 or add to taste
peanut butter - 4 tablespoons
maca powder - 1 heaping teaspoon
clove powder - tip of a teaspoon
allspice powder - 1/4 teaspoon
nutmeg powder - tip of a teaspoon
cardamom powder - 1/4 teaspoon
cinnamon powder - 1 heaping teaspoon
cacao powder - 1 heaping teaspoon
Hawaiian sea salt - 1/4 teaspoon
pink Himalayan sea salt - 1/4 teaspoon
chia seeds - 1 teaspoon
hulled hemp seeds - 1 teaspoon
hulled sunflower seeds - 1 teaspoon
hulled pumpkin seeds - 1 teaspoon
liquid stevia - 40 drops
flax seeds - 1 teaspoon
sesame seeds - 1 teapoon

Blended for 2 minutes in a VitaMix blender