Hi there. How are you? I hope you are doing great. Welcome to my short diary for Wednesday, June 18, 2025!

I went for a morning walk on Wednesday morning. It was a morning walk after a long time. I walked around for a little over 30 minutes. I was pretty tired at the end. After returning home, I talked with my parents over Facebook Messenger. Then, I had a second round of morning sleep before joining the morning shift duty.

On Wednesday, I had duty in another clinic as a relieving doctor. It started at 8:30 am and ended at 1 am. It was an easy time at work. In between two shifts, I had an afternoon nap. I didn't walk on the treadmill before or after lunch. I joined the evening shift duty at 5 pm, and it ended at 9:30 pm. I consulted 22 patients in the chamber there.

On my way back home, I visited the Lulu hypermarket to purchase a few necessary items. It took around half an hour to complete the purchase. On returning home, I had a light dinner. And, I went to bed a little after 11 pm.

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Extra Titbits

It could be a new one or a reminder

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Health Titbit

Aerobic Vs Anaerobic Exercise

Both aerobic exercise, also known as aerobic training (AT), and anaerobic exercise, also known as resistance training (RT), have significant health benefits. However, there are some differences between them. If the goal is to control or prevent metabolic syndrome, which includes obesity, diabetes, dyslipidemia, hypertension, etc., aerobic exercise has been proven to be more beneficial than anaerobic training.

Example of AT: Walking, jogging, running, cycling, treadmill, stair climbing, aerobic dancing, swimming, etc.

Example of RT: Weight lifting, strength training, sprinting, etc.

You can find a detailed description of these differences in this article

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HIVE Titbit

Commentrewarder: A System to Reward Commenters

Normally, by commenting under any HIVE post, we receive rewards if our comments get upvotes and the reward is above the dust threshold. Another system has been developed where an author can share part of his or her rewards with the commenters. The project is designed to encourage engagement within the HIVE ecosystem. Read the announcement post here to learn the details.

To reward the commenters, the author needs to set @commentrewarder as a beneficiary. If someone comments under that post and the comment receives an upvote from the author within 3 days, the commenter will receive the reward. The rewards will be distributed in liquid HIVE & HBD after 7 days.

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Okay. That's all for today. Alhamdulillah, I am alive, healthy, and thriving. How about you?