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Making it as a routine will surely help you a lot during those hard times, I think it can also make you braves because you always have that time to reflect. Negative thoughts are already part od our life but yes, we have a choice, and ignoring it or maybe embracing it and try to do things that can counter it is also nice. You are doing really great there gurl ᕦ(ò_óˇ)ᕤ
Exactly. We have a choice and we must choose what's best for us at certain points of our lives. Thank you, friend 🧡