DEALING WITH DEPRESSION//CLEANING ACTIVITY FOR 5-12-2024
One of the current health challenges that has bewildered many is depression. This health condition is not restricted to a particular age group alone even though can predominantly be seen amongst a particular age category. From the recent happenings, i can say that the most affected set of people with depression lies within the boundaries of 40++years based on the kind of health system we have and the kind of situation we have got ourselves into where our body systems are exposed and vulnerable to so many things.
Depression has caused havoc to many people thst even led to their death presently. In this post, i want to share practically ways i have dealth with depression and how God is helping perhaps would add a quantum leap to someone out there.
There are lots of factors that can make one be depressed. Some of these factors are;
- Anxiety. In Nigeria presently one of the commonest ways to be depressed is via anxiety. The economy is hitting and biting on everyone as a result, people are pushed the walls where they struggle to eat, drink etc. Christmas is also by the corner, children will be crying for clothes, food. In ability to provide some of these need makes many ti ve anxious.
- Lack of rest is another cogent factors that retard one's health. I normally say that work no dey finish but human being dey finish. The more you rest the more your body relaxes and gets refreshed. Please find time to rest and don't be just workaholic.
conclusions
One of the ways to overcome depression is not to engage on what would make you depressed like anger etc.
Depression can kill hence don't be depressed.
Thanks for reading and i pray in this season you won't be depressed for any reason. See you at the top.
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