7 JAPANESE TECHNIQUES TO GETTING MOTIVATE AGAIN
Today’s post is a personal dedication—to myself. It’s a reminder to keep growing, to keep pushing forward, and to reignite the goals that were once so important to me. Some dreams were not abandoned because they were impossible, but because failure kept showing up again and again. And with each stumble, the fire that once burned bright started to fade… until, eventually, it went out.
This is also for anyone who’s felt broken by failure—who’s convinced themselves they don’t deserve a better life or to reach the dreams they once held close.Staying motivated isn’t easy, especially when you’re walking a path that’s different from everyone else’s. Sometimes it feels like you’re fighting alone, and that solitude can make the journey even heavier.
But if you’re reading this, please know: you're not alone. And just because your light may have dimmed, doesn’t mean it can’t shine again.
Hello everyone,
Wishing you a wonderful weekend! I hope you're able to rest well, recharge, and find happiness in the little things. May good health follow you and may fortune find its way into your life (and pockets!).
As I mentioned in my intro above, today I want to share a powerful Japanese technique that might help spark some motivation—something that’s certainly given me a much-needed wake-up call. It reminded me to refocus, work harder, and make the most of the time I have on this earth.
Kaizen
Shinrin-Yoku
Shoshin
Hara Hachi Bu
Wabi-Sabi
Ikigai
Shikata Ga Nai
This method is part of Japanese culture and has become a part of their daily life—an approach that promotes growth, discipline, and long-term improvement. It's something we can all learn from and maybe even adopt into our own routines.
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Kaizen – The Art of Continuous Improvement
Kaizen is a Japanese philosophy that focuses on continuous improvement—even if it's just by 1% or less each day.
It’s about getting slightly better every single day. The idea is simple: big changes don’t happen overnight, but small and consistent progress will eventually lead to huge results over time. Whether it’s in work, personal life, or mindset, Kaizen reminds us to keep moving forward—even if it's just a tiny step.
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Shinrin-Yoku – The Healing Power of Nature
Shinrin-yoku, or “forest bathing”, literally means soaking in the forest atmosphere.
It’s not hiking, running, or exercising. Instead, it’s about slowing down and mindfully connecting with nature using all your senses.
You walk slowly, breathe deeply, look up at the trees, listen to the birds, touch the leaves or bark, and smell the earthy scent of the forest. It’s like a peaceful nature meditation that helps calm your mind.
Studies have shown that Shinrin-yoku can lower stress, improve mood, boost immunity, and help with mental clarity. Just spending time in nature can help reset your mind and reduce the noise from everyday life.
Shoshin – A Beginner's Mindset
Shoshin is a Japanese concept that means "beginner's mind."
We all have something we love to do in life. Think about a hobby you're passionate about—the first time you tried it, you felt that excitement, curiosity, and the eagerness to learn. You were fully open to the experience, not held back by ego or the need to be perfect.
But over time, we often start thinking we already know everything. That excitement fades, and we stop growing.
This is where Shoshin becomes powerful.
It reminds us to let go of ego, stay curious, welcome mistakes, and stay open to new ideas. Growth begins the moment we allow ourselves to unlearn what we think we know—because there’s always something new waiting to be discovered, even in the things we do every day.
Hara Hachi Bu – Eat Light, Feel Right
Hara Hachi Bu is a Japanese phrase that means “eat until you're 80% full.” Though rooted in Okinawan culture, this mindful eating practice has been embraced by many successful people around the world as a form of discipline.
The idea is simple: stop eating before you're completely full.
By doing so, you avoid that heavy, sluggish feeling that often follows overeating. When your body feels light, your energy stays high—and your mind stays sharp. It’s hard to think clearly, stay focused, or perform your best when your body is too busy digesting an oversized meal.
Practicing Hara Hachi Bu isn’t just about health—it's also about clarity, discipline, and performance. A lighter body often leads to a lighter, more focused mind.
Wabi-Sabi – Finding Beauty in Imperfection
As human beings, we’re naturally imperfect. There will always be mistakes, flaws, and failures along the way. Even perfectionists can never truly reach “perfect”—because as long as we are human, perfection doesn’t exist.
Wabi-Sabi is a Japanese philosophy that teaches us to find beauty in imperfection. It encourages us to see the value in things that are broken, cracked, or worn. Every scar, faded page, or flaw tells a story—and those stories are part of what makes something (or someone) beautiful.
Instead of feeling discouraged by failure, Wabi-Sabi reminds us to accept it as part of the process. It’s in those imperfect moments that we grow, learn, and evolve. When we learn to embrace the beauty in our failures, we become more motivated to keep moving forward.
Ikigai – Your Big "Why" or Reason for Being
Ikigai is a beautiful Japanese concept that means “a reason for being.” It’s about finding the balance between what you love, what you're good at, what the world needs, and what you can be paid for.
To discover your Ikigai, ask yourself:
What do I love doing?
What am I good at?
What can I be paid for?
What does the world need from me?
The intersection of these four answers is your Ikigai—your purpose. When you find this alignment, you gain the motivation to wake up each morning with intention and clarity. It gives meaning to your efforts and helps you build a life that feels both fulfilling and worthwhile.
Shikata Ga Nai – “It Cannot Be Helped”
The last principle is Shikata Ga Nai, which simply means “it cannot be helped.” As mentioned before, we’re far from perfect—we all make mistakes and face failures, and those moments often lead to frustration.
But instead of wasting energy on things we can’t control, Shikata Ga Nai teaches us to let go, accept what has already happened, and move forward. It’s not about giving up—it’s about choosing peace over resistance.
By embracing this mindset, we develop the strength to get through hard times and shift our focus to what can be done, rather than what can’t.
I think today post is perfect for this Sunday before the monday coming . I hope its not just giving me encouragement to face the new week with right attitude but also giving you motivation to work harder toward our dream and goals.
Thanks for today , i hope you like it . See you in future post
- The information about the technique was being taken here and there fromt he internet . It was a philosopy that being practices by Japanese people that good to be share to everyone.